When I ain't bodybuilding I'm: flying to special places with my wife and enjoying time with our kids.

Hollywood Boys: Denzel Washington

Da Game of All Games: Football

Dropping Beats with: Hip Hop

Any words for your fellow iron warriors? Be driven, and put God first.

Source of Inspiration: My love for Jesus Christ.

What's crazy bout you? I'm not as quiet as people think I am.

Entered the Bodybuilding game: I started at 16 years of age.

How many hours a day/week do you spend on hellish torture? I spend 10 hours a week in the gym.

How many weeks to get seriously striated? 10 weeks out.

Any inspirational words to your legions of soldiers? Stay on track with your goals.

Why do you pound the weights? The discipline.

What crosses your mind before torture? Train hard so that I am better than the last time I was on stage.

How do you psych yourself up? I recall my grandmother's words of wisdom advising me that I would make it in the sport of bodybuilding.

What drives you to perfection? Remember that someone is always training harder to be better than you.

What's most freaky about you? My back.

Favorite part to hit in the gym? My shoulders.

What foods do you submit to? Cheesecake.

This bodybuilding intimidator known as Lionel 'L-Train' Brown has been represent'n Long Beach, Calif., since he was born. Lionel grew up surrounded by gangs that ran the neighborhood where he lived. But Lionel chose a different lifestyle. He felt a greater calling in bodybuilding. Recently, Lionel fulfilled one part in his quest – bodybuilding domination – by winning his IFBB pro card. Next on his agenda is to lay waste to all other competition. Keep an eye out for the "L-Train" in the future as he will be steaming forward for a head-on collision with top IFBB pros!