Best of Both Worlds
Remember to consult your doctor before starting any diet and training program.
Exercises
Sets
Reps
Rack Deadlifts
(When performing rack deadlifts set the power rack pins so they are just below knee height.)
1-2
Warmup: 12
3-4
Work: 8-10
Close grip chins
3
8-10
T-Bar rows
3
8-10
Wide-grip straight bar cable rows *
3
8-10
Single Arm low cable rows *
3
8-10
* Note: These exercises should be performed to full contraction and focus on squeezing the back muscles.